Feeling stuck??? Shift Happens!!!

Do you sometimes feel stuck or does the cycle you are in keep repeating itself? 

Often we get stuck in our heads reliving the past, either celebrating it or condemning ourselves. The event is over but it is replayed over and over as we relive our glory days or admonish ourselves and think "if I only did____."
Possibly neither of those apply but you find yourself doing the same old same old as you ride the hamster wheel of life? Wondering what the heck else is there?!?!?!

I came across a fabulous system that with some directed effort you can shift yourself from being stuck and propel yourself into the life you really want!

As you begin this journey I recommend a quiet place, your tablet or a piece of paper and a pen, and 3 deep cleansing breaths 

​cleansing breathing...sitting comfortably with good upright posture breath in through your nose deep down into your belly for a 5 second count, hold your breath for a 5 second count, and then exhale out your mouth for a 7 second count.

For me at this point verbally asking The Creator of All and my guardian angels for assistance as I begin a time of prayer and meditation is paramount. They have sight of the highest and best version of who I really am designed to be and that's what I want!

Across the paper I wrote the question...

What does my very best life look like?

As I allow myself to connect with Source and feel ~I allow myself to cover any and all topics and dream as I meditate...what does my very best life look like?

 Simply make a column and list everything that comes to your hearts mind...allow yourself extravagance do not allow your egoic self to talk yourself out of what your heart is feeling!

Now you have your blueprint and can see there is a range of little things you can shift easily and then there is that elephant on the list...
I had an entire heard!

​Don't freak out! Start making those easier shifts and reap those benefits...that will fuel your spirits fire to continue on and pretty soon you will notice that the elephant on the list on day 1 has shrunken considerably and what seemed unmovable has been transformed!

I love this process of shifting what's not working and creating gold...true alchemy!

Don't live from your history....live from your dreams and imaginations!


​Ernie










 











 





















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