One truth that transcends the creation stories of The Bible, The Popol Vuh, The Epic of Gilgamesh, and the Atra Hasis...the spoken word was (is) used to create.

"The tongue has the power of life and death, and those who love it will eat its fruit."  Proverbs 18:21 NIV

What a huge statement! That is reminding you have the power of creation in your hands (mouth) what you speak into your life WILL BE!

Yes, you are a Creator!

I'm not speaking of the name it and claim it idea...no, rather the truth that your self-talk along with agreements you made with words others have spoken over you creates your world.

In an earlier post, I asked you to make a running list of what your best life looks like, and if things were holding you back from that... what were they,

It was cool to hear that some of you are in life's sweet spot, that is so awesome! Others of you said you are on your way toward that but still have "stuff" to resolve which is also awesome because you see the work that needs to be done...honestly, I'm with you constantly working on an upgrade!

I retired in April of 2021 and moved to the beautiful Coast of Oaxaca, Mexico...off to our perfect life. All of a sudden I wasn't having much fun at all... the more quiet time I took for meditation the more a beast I had buried was rearing its head but I couldn't see the root of my issue!

I was stuck, but I wholeheartedly believe The Creator of All will bring whatever is needed to help shift me...in this case, I was introduced to a local Reiki healer that has a unique gift...whether you want to call it prophesy, insight, woo-woo I don't care. We didn't discuss anything she just felt or heard things and spoke them out. For me, it was an extreme shortcut if you will...see the root of my continual dysfunction...an abandoned inner child. 

In my youth I watched my folks downsize, selling the family farm as the family business, a hardware store, failed, and then as they both fought cancer and died...Dad when I was 11 and Mom at 13. 

Through all of that my heart of hearts closed...I made an agreement I was not going to feel abandoned again and my Ego did its thing "protecting me" which means I kept people at a distance...in all my relationships...I couldn't trust to let them in...all because I didn't properly grieve and feel those losses.

So my shadow work began...

I spent time feeling those losses...it was messy with a lot of journaling that brought powerful exchanges!

I wrote letters to my parents and my inner child pouring out my feelings...taking care of what needed to be done to bring healing and burnt them in my own fire ceremony. Requesting my ancestors prayers and encouragement from the beginning of my clan...and asking The Creator of All to fill my heart with love, raise my vibration, and bring Devine guidance and assistance.

Those letters were handcrafted prayers...I purposefully chose each word to bring the ultimate truth of the Creators love for me and Her desire for me to ascend to the highest best version of myself. 

I can tell you the freedom, amazing peace, and an inner-child that is healthy was created...bringing my 'salvation' through those crafted prayers that the Devine within responded to. 

Co-creating is our birthright...Listen to and take control of your self-talk!

Pay attention to what triggers you...that is a red flag and a great place to continue your inner journey

Don't wait for someone to come along...forgive what needs to be forgiven, get angry if you need to...choose to take control of your life and become the hero of your story!

                                                                                Blessings,
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Do you sometimes feel stuck or does the cycle you are in keep repeating itself? 

Often we get stuck in our heads reliving the past, either celebrating it or condemning ourselves. The event is over but it is replayed over and over as we relive our glory days or admonish ourselves and think "if I only did____."
Possibly neither of those apply but you find yourself doing the same old same old as you ride the hamster wheel of life? Wondering what the heck else is there?!?!?!

I came across a fabulous system that with some directed effort you can shift yourself from being stuck and propel yourself into the life you really want!

As you begin this journey I recommend a quiet place, your tablet or a piece of paper and a pen, and 3 deep cleansing breaths 

​cleansing breathing...sitting comfortably with good upright posture breath in through your nose deep down into your belly for a 5 second count, hold your breath for a 5 second count, and then exhale out your mouth for a 7 second count.

For me at this point verbally asking The Creator of All and my guardian angels for assistance as I begin a time of prayer and meditation is paramount. They have sight of the highest and best version of who I really am designed to be and that's what I want!

Across the paper I wrote the question...

What does my very best life look like?

As I allow myself to connect with Source and feel ~I allow myself to cover any and all topics and dream as I meditate...what does my very best life look like?

 Simply make a column and list everything that comes to your hearts mind...allow yourself extravagance do not allow your egoic self to talk yourself out of what your heart is feeling!

Now you have your blueprint and can see there is a range of little things you can shift easily and then there is that elephant on the list...
I had an entire heard!

​Don't freak out! Start making those easier shifts and reap those benefits...that will fuel your spirits fire to continue on and pretty soon you will notice that the elephant on the list on day 1 has shrunken considerably and what seemed unmovable has been transformed!

I love this process of shifting what's not working and creating gold...true alchemy!

Don't live from your history....live from your dreams and imaginations!


​Ernie










 











 





















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Dr. Masraru Emoto​ is known for his study and experimentation with water which shows water is shaped by the environment. He Labeled containers differently with the below words on them and then froze droplets of the water and took a pic of the crystal structure.

When I first saw his findings I was amazed and excited that words and emotions really shape us!!
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These vessels were labeled and somehow made an agreement with that word. Imagine the effect on the water if the word was verbalized over and over...stay with me.

Our bodies are about 60% water...

Think of all the people that have spoken words over you...
​​Parents, spouses, teachers, friends, relatives...you get the idea the number of folks that have spoken over us is looooong! 
As you are reading this I know a word or words spoken over you have popped into your head. I'm going to break traditional message-building guidelines and give you a call to action right now!

Take a moment to quiet yourself...I'm a big fan of thoughtfully asking for angelic and Devine help!
On a piece of paper make a column of all the negative words that come to mind that people have spoken over you, including what you speak over yourself. 

Next in another column write the positive for each of the negatives written. 

Notice your heart's reaction as you write the positive truths about yourself!
Did they just flow or did that take some effort? 

​Spend some time with the list in prayerful meditation, return the energy of each negative word spoken, and take back the energy you surrendered.

For example, my Grandmother once said "Ernie doesn't have anything to say he just likes the sound of his voice".

That really stuck with me and I agreed with it in my ego. It then settled in my subconscious which took some deliberate shadow work for me to come to terms with..." yes I do have something to say!"
   
"So I return to my grandmother her frustrated energy and break the agreement I made with that proclamation and receive from the Universe new creative thoughts and the ability to convey the message!"

Obviously, some words will be easier than others to break free from but YOU ARE SO WORTH IT! The more clearly you see your true beautiful spirit you will walk freer than ever and finally move forward on the thing your higher self has been showing you! 

The truth will set you free!

The World needs you in your true authentic self!

Undoubtedly words matter and we can work through the B.S. someone tries to put on us...always remember the most important conversation you have is the one you have with yourself...keep it real and be amazing!

Ernie





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1. Ego
     Simply put it is our accumulated knowledge of all the data our available senses have gathered to this point in our life... we have both conscious and subconscious aspects. Its main job is to keep us safe as we encounter new ideas and situations so it is a good thing to have a healthy ego.

However, it does like to be in control and enumerate all it's done... often the ego is at odds with our spirit and its desire to be free because of the ego's need to know and identify...also our subconscious ego will have our deepest wounding's hidden in a way to keep us safe but often makes healing difficult because it doesn't want to experience the pain or discomfort that goes along with the horribly delicious process. 

2. Spirit
     We are infinite spiritual beings having a bodily experience (you would think we would take better care of it rather than focusing on our brief bodily joy ride!) The spirit is fun and whimsical much to the dismay of ego and when led by your Higher Self the synchronicities of life are astounding! (I'm not sure ego ever gets used to it!)

3. Higher Self
     Our Divine connection is within each of our hearts waiting to not just be acknowledged but lead you to be the best version of yourself! 
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     I thought this was a good way for me to break the ice and beneficial for you because I will be using Ego, Spirit, and Higher Self feely going forward and not everyone is familiar with the terms as I use them.
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     Our spirit's journey is to learn and grow and to possibly ascend as the Masters...My journey today is to go into my heart through prayer and meditation seeking the Divine in the quietness and when hearing making the appropriate adjustments which will lead me to be the best version of myself.

     We are not designed to live life alone and one of the positive aspects of the internet is we can connect easily wherever we are. (almost wherever!) I'm stoked to be a part of your journey and would love to hear from you and would be honored by your like, subscribe, and share!